Loss can come over things like moving, a relationship ending or a loved one passing away. It can be a confusing and excruciating process if you do not understand the feelings or how to navigate them. Anytime someone is looking at funeral homes in Turley, OK, they can be going through a broader range of emotions and wondering if this is normal. The interesting fact about human nature is grief offers a chance for the individual to process feelings and free up space inside themselves to heal.
There is no timeline or set way that an individual needs to grieve, and it’s strictly up to the person how long it will take in what feels authentic to them. Grief offers a way to let go and peace from the pain of losing something dear to you. This emotion also lets you know that there was love, and some would say the feelings are love with nowhere to go. Some everyday things can arise when experiencing grief, such as:
- apathy
- no appetite
- wanting to isolate
- irritability
- intense sadness
- loneliness
- anger
The tricky part is that emotions can fluctuate day to day and can feel unnerving if you have never experienced them before. The great thing is grief is meant to be a temporary experience that will pass in time.
How do you Navigate the Feelings?
Some steps can come with the process, but none have a specific time frame to adhere to.
- Acceptance of the loss.
- Feeling and expressing emotions.
- Readjusting to life without the individual, pet, object.
- Letting go and saying goodbye.
We always recommend when going through these emotions that you find someone to confide in and talk to. This could mean reaching out to a friend or family member, or if the feelings for continuing for an extended you may want to consider consulting a doctor or therapist who is appropriately trained.
With everything, there needs to be a balance which includes practicing self-care like getting exercise, eating right, and taking the time to rest when you need it. Compassion and kindness can go a long way when you feel loss on this deep level. Be mindful of being gentle with yourself and of asking for help if needed.
Other ways you can take care of yourself are:
- Warm baths
- Massages
- Support groups
- Connecting with loved ones
- Writing about your experience
- Bringing an item with you that reminds you of the lost
We are here for you
Grief is a gift because it allows for emotional release and the individual to start healing through the process. It can feel like a daunting task day today, but over time it will begin to subside and on days where it returns, being mindful that it is natural to happen that way is essential.
Dyer Memorial Chapel understands how painful loss can be, and if you are looking at funeral homes in Turley, OK, you might be wondering what your options are. We are a locally owned and highly compassionate team of experts who want to help you through the process, so give us a call today.