Anytime you are going through a loss and had to start looking at funeral homes in Turley, OK, it can feel confusing to try to understand the emotional process that can take place. And loss is hard enough at any time of the year, but when special days arrive like a birthday, this can cause an extra amount of grief because the individual is no longer there to share it with. All of this can also be compiled with having to plan the details of the services alongside the feelings. It can be beneficial to have some helpful tips for navigating the special days, and here are just a few.
Understanding What is Needed
Grief can be a complicated process to understand, and it can vary from experience to experience. Every individual is different in how they process it, so one thing that can be helpful is to recognize that it is different and not a linear event. Self-acceptance and losing judgment of how things should be can be very beneficial for anyone going through this process.
Accepting What is
Another thing that is good to keep in mind is that special days like holidays will be more difficult. Finding ways to validate the experience, such as expressing how you’re feeling to others or even in some form of art or therapeutic process.
Sometimes one of the most complex parts of processing the grief on more challenging days is acknowledging that there is grief present and sadness without the loved one. It can be challenging to learn to live life without them and form new ways of living, so taking the time to express this can be a healing process.
Another thing that can be practiced is to create healthy boundaries. This can be particularly true around holiday events because multiple scheduled functions might call for your attention. It’s not unreasonable to say no or limit the amount of time you might spend at an event.
You may also want to consider finding familiar ways to remember the individual. This could mean going to a favorite restaurant of the deceased’s or preparing a meal that they loved. It can be beneficial to gather with friends or family to talk about memories everyone has had with them. This can create a sense of connection and support which can also be beneficial for the healing process.
Our Commitment to the Community
There’s no doubt that trying to find a new way to adjust to the loss of the loved one can be a painful experience, and it may feel confusing at first while going through the five stages of grief. Dyer Memorial Chapel has been in business for over 30 years, serving our local community and understanding loss’s pain. We would love to help you if you are looking at funeral homes in Turley, OK, and need assistance with the planning part of the event. If you have any questions or would like to schedule an appointment, give us a call today.